12.16.22
/Metcon
“Tabata This v2”
Calorie SkiErg
Air Squat
Ring Row
Burpee
Sit-up
Rest 1 minute between movements
Accessory
10 min EMOM
O: 7 T2R (+3 RMU)
E: 20 sec Ring L-sit
Featured
Metcon
“Tabata This v2”
Calorie SkiErg
Air Squat
Ring Row
Burpee
Sit-up
Rest 1 minute between movements
Accessory
10 min EMOM
O: 7 T2R (+3 RMU)
E: 20 sec Ring L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
