12.17.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Tall Jerks

5 Rounds E90s
3 Jerk Dips @ 90% 1RM

Strength
4 Rounds E2M
2 Split Jerks w/ Dip Pause; Catch Pause @ 75% 1RM

4 Rounds E2M
1 Squat Jerk catching as low as possible

CrossFit
Metcon
18 min AMRAP
10 Devil Presses @ 35/25
200’ Shuttle Sprint
5 Rope Climbs