1.8.18
/WOD
Strength
*OPEN Performance Test #1*
Cluster
3x2 (TnG); 3x1
Metcon
8 min AMRAP
10 Calorie Row
20 Push-ups
Featured
WOD
Strength
*OPEN Performance Test #1*
Cluster
3x2 (TnG); 3x1
Metcon
8 min AMRAP
10 Calorie Row
20 Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
