1.9.18

Unable to make it in today due to the weather?  OPEN Performance Challenge WODs can be made up anytime throughout the week as needed! 

WOD

Conditioning

 *OPEN Performance Test #2*

3 Rounds

20/15 Calories AAB

Rest 4 minutes between rounds

Metcon

3 RFT

12 Power Snatches @ 105/75 (RX+ 145/100)

15 Overhead Squats @ 105/75 (RX+ 145/100)

18 Box Jumps @ 24/20 (RX+ 30/24)