1.10.18

WOD

Strength

10 min EMOM

2 Deadlifts @ 85% 1RM

**Must be completed unbroken**

Metcon

 *OPEN Performance Test #3*

Max Effort Unbroken Wallballs

M: 14lb

F: 10lb

**Cap at 150 reps**

**For every rep under 100, perform 1 burpee**