2.14.20
/Strength
Glute Bridge Raises 4x8
Nordic Curls 4x4-6
Metcon
7 min AMRAP
20 Slamballs @ 30/20
20 Box Step-ups @ 30/20 & 24/20”
Featured
Strength
Glute Bridge Raises 4x8
Nordic Curls 4x4-6
Metcon
7 min AMRAP
20 Slamballs @ 30/20
20 Box Step-ups @ 30/20 & 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
