2.13.20
/Metcon
25 min EMOM
1: 50’ Low Handle Sled Push
2: 6 Strict Pull-ups
3: 7 HSPU (RX+ 4 SHSPU)
4: 2 Rope Climbs (RX+ 1 Legless)
5: 10 GHD Sit-ups
Featured
Metcon
25 min EMOM
1: 50’ Low Handle Sled Push
2: 6 Strict Pull-ups
3: 7 HSPU (RX+ 4 SHSPU)
4: 2 Rope Climbs (RX+ 1 Legless)
5: 10 GHD Sit-ups
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