2.16.21
/Strength
10 min EMOM
2 Push Jerk + 1 Split Jerk @ 65-70% 1RM
Metcon
3 RFT
15 HSPU (RX+ 10 SHSPU)
30 Walking Lunges
60 Double-unders (SC: 35 DUs; 120 singles)
Accessory
10 min EMOM
O: 8 T2R
E: 3 Wall Walks
Featured
Strength
10 min EMOM
2 Push Jerk + 1 Split Jerk @ 65-70% 1RM
Metcon
3 RFT
15 HSPU (RX+ 10 SHSPU)
30 Walking Lunges
60 Double-unders (SC: 35 DUs; 120 singles)
Accessory
10 min EMOM
O: 8 T2R
E: 3 Wall Walks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
