2.19.20
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 10/7 Calorie Row
Metcon
4 RFT
15 Burpees
12 HSPU
9/6 Calorie AAB
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 10/7 Calorie Row
Metcon
4 RFT
15 Burpees
12 HSPU
9/6 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
