2.20.20
/Skill Development
In 8 minutes accumulate L-sit
RX: 150 seconds
RX+: 200 seconds
SC: 75 seconds
Metcon
15 min AMRAP
1-N ascending ladder
Squat Cleans
Pull-ups
Ring Dips
RX: 135/95
RX+: 185/105; Ring Muscle-ups
Featured
Skill Development
In 8 minutes accumulate L-sit
RX: 150 seconds
RX+: 200 seconds
SC: 75 seconds
Metcon
15 min AMRAP
1-N ascending ladder
Squat Cleans
Pull-ups
Ring Dips
RX: 135/95
RX+: 185/105; Ring Muscle-ups
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