2.24.20
/Strength
Back Extensions 4x8
Front-Rack Walking Lunges 4x8 (each leg) RX: 115/80; RX+ 155/105
Metcon
3 RFT
75 Double-under (SC: 40 DUs; 175 singles)
30 Alternating Pistols
15 C2B
Featured
Strength
Back Extensions 4x8
Front-Rack Walking Lunges 4x8 (each leg) RX: 115/80; RX+ 155/105
Metcon
3 RFT
75 Double-under (SC: 40 DUs; 175 singles)
30 Alternating Pistols
15 C2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
