2.22.20
/Skill Development
Reverse Tabata
Hip Extension Static Hold
Metcon
10 RFT
10 Overhead Squats @ 95/65
10 T2B
Skill Development
Reverse Tabata
Hip Extension Static Hold
Metcon
10 RFT
10 Overhead Squats @ 95/65
10 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.