2.7.24
/Metcon
5 RFT
36 Double unders
12 Thrusters @ 75/55
1 Rope Climb (RX+ Start from seated position)
CAP programming from 10/28/2022
Skill Development
7 min EMOM
5 Strict Pull-ups
Accessory
7 Rounds E90s
10 Back Extensions
Metcon
5 RFT
36 Double unders
12 Thrusters @ 75/55
1 Rope Climb (RX+ Start from seated position)
CAP programming from 10/28/2022
Skill Development
7 min EMOM
5 Strict Pull-ups
Accessory
7 Rounds E90s
10 Back Extensions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.