2.8.24
/Weightlifting
7 Round E3M
3 Hang Power Cleans
Accessory
15 minutes of Handstand practice.
Featured
Weightlifting
7 Round E3M
3 Hang Power Cleans
Accessory
15 minutes of Handstand practice.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
