2.6.24
/Metcon
14 Rounds E90s
O: 8 Bench Press @ 70% 1RM
E: 150/125m Row
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 20 sec L-sit
Metcon
14 Rounds E90s
O: 8 Bench Press @ 70% 1RM
E: 150/125m Row
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 20 sec L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.