2.9.24
/Metcon
4 RFT
25 Slamballs @ 30/20
50’ Burpee Broad Jump
25 Air Squats|
10 – 50’ Shuttle runs
Accessory
4x10 Barbell curl drop sets
Featured
Metcon
4 RFT
25 Slamballs @ 30/20
50’ Burpee Broad Jump
25 Air Squats|
10 – 50’ Shuttle runs
Accessory
4x10 Barbell curl drop sets
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
