4.8.16
/WOD
Strength
Behind-Neck Split Jerk 3x5, 3x2, 3x1
Metcon
3 RFT
25 Medball Cleans @ 20/14
100’ OH Walking Lunges
Featured
WOD
Strength
Behind-Neck Split Jerk 3x5, 3x2, 3x1
Metcon
3 RFT
25 Medball Cleans @ 20/14
100’ OH Walking Lunges
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
