4.22.19
/WOD
Metcon
4 RFT
4 Deadlifts @ 275/185
10 Bar-facing Burpees
22 DB Thrusters @ 35/25
10 Bar-facing Burpees
29 Box Jumps @ 24/20”
10 Bar-facing Burpees
Featured
WOD
Metcon
4 RFT
4 Deadlifts @ 275/185
10 Bar-facing Burpees
22 DB Thrusters @ 35/25
10 Bar-facing Burpees
29 Box Jumps @ 24/20”
10 Bar-facing Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
