4.23.19
/WOD
Strength
10 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Strict Ring Dips
Metcon
11 min AMRAP
7 HSPU (RX+ 5 Strict HSPU)
9 T2B (RX+ Unbroken)
11 Med-ball Sit-ups @ 14/10 (RX+ 20/14)
Featured
WOD
Strength
10 min EMOM
O: 5-7 Strict Pull-ups
E: 5-7 Strict Ring Dips
Metcon
11 min AMRAP
7 HSPU (RX+ 5 Strict HSPU)
9 T2B (RX+ Unbroken)
11 Med-ball Sit-ups @ 14/10 (RX+ 20/14)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
