4.7.16
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. He is survived by a wife and two children. "Randy" first appeared on the CrossFit website 13 February 2008.
WOD
Strength
12 min EMOM
Back Squat 3 reps @ 70% 1RM
Metcon
“Randy”
75 Power Snatches @ 75/55
