4.6.16
/WOD
Strength
Deadlift @ 4” deficit 5x5
Metcon
10 RFT
3 Squat Cleans @ 70% 1RM
25 Double-unders (3/1 singles)
Featured
WOD
Strength
Deadlift @ 4” deficit 5x5
Metcon
10 RFT
3 Squat Cleans @ 70% 1RM
25 Double-unders (3/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
