6.8.20
/Metcon
20 min AMRAP
10 DB S2O
200m Run
10 DB Deadlift
20 HRPU
RX: 35/25
RX+: 50/35
Featured
Metcon
20 min AMRAP
10 DB S2O
200m Run
10 DB Deadlift
20 HRPU
RX: 35/25
RX+: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
