6.6.20
/Metcon
1k Run buy-in
Then
5 RFT
10 Power Snatches @ 95/65 (RX+ 135/95)
1 Rope Climb
15 Box Jumps @ 24/20”
1 Rope Climb
Then
1k Row cash-out
Featured
Metcon
1k Run buy-in
Then
5 RFT
10 Power Snatches @ 95/65 (RX+ 135/95)
1 Rope Climb
15 Box Jumps @ 24/20”
1 Rope Climb
Then
1k Row cash-out
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
