7.25.22
/Metcon
4 Rounds E8M
5 Wall Walks
50 Double-unders (SC: 25 DUs; 75 singles)
10 Strict Pull-ups
300m Run
Accessory
Accumulate 5-minute DBall hold
Every time athlete drops the ball, perform a 200’ shuttle sprint
Featured
Metcon
4 Rounds E8M
5 Wall Walks
50 Double-unders (SC: 25 DUs; 75 singles)
10 Strict Pull-ups
300m Run
Accessory
Accumulate 5-minute DBall hold
Every time athlete drops the ball, perform a 200’ shuttle sprint
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
