7.26.22

Strength
10 min EMOM
3 Front Squats @ 70-75% 1RM

Metcon
3 RFT
12 DB Thrusters
16 DB Box Step-ups @ 24/20”
RX: 35/25
RX+: 50/35
Retest from 12/5/2018

Accessory
10 min EMOM
O: 20 Banded Russian KB Swings
E: 15 HRPU