7.27.22
/
Strength
5 min EMOM
5 Clean & Jerks @ 135/95
Rest 1 minute
5 min EMOM
3 Clean & Jerks @ 185/125
Rest 1 minute
5 min EMOM
1 Clean & Jerks @ 225/155
Rest 1 minute
5 min EMOM
5 Clean & Jerks @ 135/95
Retest from 2/14/2015
Accessory
Superset
Nordic Curls 5x5 (RX+ Weighted)
150/125m Row
