"The Girls" Charity Event, March 19th

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"The Girls" Charity Event
OV CrossFit is hosting "The Girls" charity event on Saturday, March 19th.

OVC and American Heart Association nominee Emily Shortall are partnering to raise funds for the Women of Impact campaign that will contribute to increased awareness on preventing heart disease and stroke through fitness and sport.
"The Girls" event allows participants to choose from 4 benchmark workouts based on their skill level.
The cost to participate is $20. Registration can be completed at https://ovcthegirls.wodifyarena.com.
All proceeds will go to the AHA Women of Impact campaign.

Workouts
Beginner
"Annie"
50-40-30-20-10
Double-unders
Sit-ups

Intermediate
"Jackie"
1000m Row
50 Thrusters @ 45/35
30 Pull-ups

RX
"Diane"
21-15-9
Deadlifts @ 225/155
HSPU

Advanced
"Amanda"
9-7-5
Ring Muscle-ups
Squat Snatches @ 135/95

If you can't participate but would like to make a donation to Emily Shortall, please use the link on the registration page: Donation to Emily Shortall

Happy New Year!

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From everyone at OV CrossFit, we wish you a Happy New Year! 2021 was another challenging year for everyone. Being able to surround yourself with positive people and the energy they give is extremely important. We are excited about 2022 and the programs we have to offer all age groups and levels.

If you are interested in making 2022 your best year, we are here to help. Reach out to us to schedule a free intro session and discuss what we have to offer. If your son/daughter want to learn how to proper move and lift weights, reach out. If you are a prior member of OVC and are looking to rejoin our community, we’d love to have you back.

2022 Performance Challenge

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We are excited about our upcoming 4th annual performance challenge. This is a 12 week program that is designed to help our athletes learn new skills through proper progressions and coaching. This is an excellent way to start off a new year and helps our athletes add more tools to their CrossFit toolbox.

If you are interested in learning new skills like double-unders, pull-ups, or handstand walks, contact us and we’d love to have you participate and join an amazing group of people.

Membership Price Changes Effective 1/1/2022

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Beginning January 1, 2022, updated pricing for new monthly memberships will take effect. Our price change will enable us to offer better products and services to make the experience at OV CrossFit even better.

Month to Month
No contract, no fees, unlimited CrossFit.

  • Individual: $130.00

  • Family/Student/Civil Servant: $110.00

12 Month Commitment
Rate is kept after the commitment has expired month to month as long as you keep training!

  • Individual $119.00

  • Family/Student/Civil Servant: $99.00

Basic Training Program
For athletes new to CrossFit. Includes 4 basic training classes and 1-1 personal training session with Coach Jack Bence.