10.12.20
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Strength
10 min EMOM
3 Push Jerks @ 65% 1RM
Metcon
100 Double-unders
12 C2B
12 Ring Dips
100 Double-unders
24 Alternating DB Snatches @ 50/35
100 Double-unders
12 C2B
12 Ring Dips
RX+: 12 Ring Muscle-ups then 12 Bar Muscle-ups
SC: 60 Double-unders; 200 singles
