10.13.20
/Strength
In 15 minutes, find 20 rep back squat.
Start with at least 50% 1RM
Metcon
20 min EMOM
O: 10 Wallballs @ 20/14 (RX+ 30/20)
E: 10/7 Calorie Row (RX+ 15/12)
Featured
Strength
In 15 minutes, find 20 rep back squat.
Start with at least 50% 1RM
Metcon
20 min EMOM
O: 10 Wallballs @ 20/14 (RX+ 30/20)
E: 10/7 Calorie Row (RX+ 15/12)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
