10.16.20
/
Metcon
30 min EMOM
1: 100’ Farmers Carry @ 70/50 (RX+ Dball Carry @ 100/80)
2: 7 Burpees (RX+ 10)
3: 15 Slamballs @ 30/20
4: 150’ Bear Crawl (RX+ 40’ HSW)
5: 12 GHD Sit-ups (RX+ 15)
6: 10 Box Jumps @ 30/24” (RX+ 36/30”)
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