10.15.20
/Metcon
2 RFT
10 Squat Cleans
400m Run
10 Squat Snatches
400m Run
RX: 115/80
RX+ 155/105
Featured
Metcon
2 RFT
10 Squat Cleans
400m Run
10 Squat Snatches
400m Run
RX: 115/80
RX+ 155/105
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
