10.22.20
/Metcon
2 RFT
25 Burpees
800m Run
25 Pull-ups
800m Run
Featured
Metcon
2 RFT
25 Burpees
800m Run
25 Pull-ups
800m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
