10.23.20
/Skill Development
10 min EMOM
O: 20 sec L-sit
E: 15 Jumping Air Squats
Metcon
4 RFT
10 Overhead Squats @ 95/65 (RX+ 135/95)
75 Double-unders (SC: 40 double-unders; 150 singles)
Featured
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 15 Jumping Air Squats
Metcon
4 RFT
10 Overhead Squats @ 95/65 (RX+ 135/95)
75 Double-unders (SC: 40 double-unders; 150 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
