10.31.23
/Strength
7 Rounds E4M
4 Back Squats w/ 2 sec bottom pause
Accessory
2k SkiErg x2
Rest 4 minutes between
Featured
Strength
7 Rounds E4M
4 Back Squats w/ 2 sec bottom pause
Accessory
2k SkiErg x2
Rest 4 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
