10.3.20
/Strength
10 min EMOM
O: 8 Reverse Grip Bent Rows
E: 12 GHD Sit-ups (RX+ 15)
Metcon
10 min AMRAP
10 Power Snatches @ 75/55 (RX+ 95/65)
30 Double-unders (RX+ 45 DUs; SC: 20 DUs; 60 singles)
10 HSPU
Featured
Strength
10 min EMOM
O: 8 Reverse Grip Bent Rows
E: 12 GHD Sit-ups (RX+ 15)
Metcon
10 min AMRAP
10 Power Snatches @ 75/55 (RX+ 95/65)
30 Double-unders (RX+ 45 DUs; SC: 20 DUs; 60 singles)
10 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
