10.2.20
/Strength
10 min EMOM
O: 10 Good Mornings
E: 5 Push Press @ 95/65 (RX+ 135/95)
Metcon
4 RFT
10 DB Clean & Jerks @ 50/35
10/7 Calorie AAB
Featured
Strength
10 min EMOM
O: 10 Good Mornings
E: 5 Push Press @ 95/65 (RX+ 135/95)
Metcon
4 RFT
10 DB Clean & Jerks @ 50/35
10/7 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
