10.6.20
/Metcon
25 min EMOM
1: 5 Devils Presses @ 35/25
2: 10/7 Calorie AAB
3: 20 Grasshoppers
4: 15 KB Swings @ 53/35
5: 50’ Low handle Sled Push
Featured
Metcon
25 min EMOM
1: 5 Devils Presses @ 35/25
2: 10/7 Calorie AAB
3: 20 Grasshoppers
4: 15 KB Swings @ 53/35
5: 50’ Low handle Sled Push
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
