10.7.20
/Strength
10 min EMOM
O: 7 Strict Pull-ups
E: 10 HSPU
Metcon
4 RFT
20 Ring Rows
60 Double-unders (SC: 35 DUs; 120 singles)
Featured
Strength
10 min EMOM
O: 7 Strict Pull-ups
E: 10 HSPU
Metcon
4 RFT
20 Ring Rows
60 Double-unders (SC: 35 DUs; 120 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
