10.9.20
/Strength
7 Rounds E3M
1 Squat Clean +
2 Front Squats +
1 Hang Squat Clean
Featured
Strength
7 Rounds E3M
1 Squat Clean +
2 Front Squats +
1 Hang Squat Clean
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
