1.10.20
/Skill Development
4x6 Nordic Curls
Metcon
4 RFT
4 Rope Climbs
20 HRPU
100’ Bear Crawl (RX+ 30’ HSW; Int: 15 HSW’)
Featured
Skill Development
4x6 Nordic Curls
Metcon
4 RFT
4 Rope Climbs
20 HRPU
100’ Bear Crawl (RX+ 30’ HSW; Int: 15 HSW’)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
