1.11.20
/Metcon
20 min EMOM
1: 50’ Sled Push @ 100/50
2: 15 Slamballs @ 30/20
3: 12 Overhead Walking Lunges @ 45/25
4: 10 DB Push Press @ 35/25 (RX+ 50/35)
5: 10 Pull-ups
Featured
Metcon
20 min EMOM
1: 50’ Sled Push @ 100/50
2: 15 Slamballs @ 30/20
3: 12 Overhead Walking Lunges @ 45/25
4: 10 DB Push Press @ 35/25 (RX+ 50/35)
5: 10 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
