11.1.23

Skill Development
10 min EMOM
O: 30 sec Handstand hold (RX+ Freestanding Handstand hold)
E: 7 C2B (RX+ 4 Bar Muscle-up)

Metcon
5 RFT
20 KB Swings @ 53/35
30’ Handstand Walk

Accessory
5 x 100’ Barbell Overhead Carry @ 135/95 (RX+ 185/125)