11.2.23
/6 Rounds E4M
10 DBall Deadlift
10 DBall Clean to Shoulder
50 Double unders (SC: 25 DUs; 75 singles)
RX: 100/60
Accessory
500m Row x4
Rest 2 minutes between
Featured
6 Rounds E4M
10 DBall Deadlift
10 DBall Clean to Shoulder
50 Double unders (SC: 25 DUs; 75 singles)
RX: 100/60
Accessory
500m Row x4
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
