2.21.20
/
Conditioning
In 4 minutes,
Max effort double-unders
SC: Singles
Metcon
4 RFT
10 Left-arm SA DB S2O
50’ Overhead DB Carry
10 Left-arm SA DB S2O
10 Right-arm SA DB S2O
50’ Overhead DB Carry
10 Right-arm SA DB S2O
30 Ab-mat Sit-ups
RX: 35/25 (RX+ 50/35)
**If athlete puts the DB down before completing 20 reps on single arm, 10 burpee penalty**
