2.29.20
/Skill Development
10 min EMOM
O: 30 sec Hollow Rock Hold
E: 10 HRPU
Metcon
13 min AMRAP
11 Goblet Squats
17 KB Swings
19 Ab-mat Sit-ups
RX: 53/35
RX+: 70/53
Featured
Skill Development
10 min EMOM
O: 30 sec Hollow Rock Hold
E: 10 HRPU
Metcon
13 min AMRAP
11 Goblet Squats
17 KB Swings
19 Ab-mat Sit-ups
RX: 53/35
RX+: 70/53
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
