2.28.20
/Strength
8 Rounds E90s
2 Split Jerks @ 70-75% 1RM w/ 3 sec catch pause
Metcon
3 RFT
15 Hang Clean & Jerks @ 95/65
15 T2B
15/12 Calorie AAB
Featured
Strength
8 Rounds E90s
2 Split Jerks @ 70-75% 1RM w/ 3 sec catch pause
Metcon
3 RFT
15 Hang Clean & Jerks @ 95/65
15 T2B
15/12 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
