3.3.20
/Performance Challenge Test #3
Metcon
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Scaled version: 2 Rds of 50
Time cap: 35 minutes
Featured
Performance Challenge Test #3
Metcon
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Scaled version: 2 Rds of 50
Time cap: 35 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
