3.4.20
/Skill Development
4x15 Hip Extensions
Depth Box Jumps
4x10 4” to 24/20”
Metcon
Conditioning
4 Rounds
Row 500m
Rest same time
Featured
Skill Development
4x15 Hip Extensions
Depth Box Jumps
4x10 4” to 24/20”
Metcon
Conditioning
4 Rounds
Row 500m
Rest same time
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