4.5.16

WOD

Strength

DB Seated Shoulder Press 5x10

Metcon

10 to 1

Ring Dips (RX+ Strict)

1 to 10

Burpees (RX+ to 6” target)

Rest 3 minutes

10 to 1

HRPU (RX+ Push-ups to plate)

1 to 10

Pull-ups (RX+ C2B)

Score is total time