5.23.20
/At Home WOD
Metcon
4 RFT
25 Burpees
25 Sit-ups
25 Thrusters @ 45/35
2 Hill runs
Featured
At Home WOD
Metcon
4 RFT
25 Burpees
25 Sit-ups
25 Thrusters @ 45/35
2 Hill runs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
